Water gymnastics in health conditions

Water gymnastics has several advantages over regular gymnastics, namely, the water reduces the human body weight and thus relieves the load on joints and the exercises are much easier than on dry land. At the same time, all the exercise takes place against resistance, which gives the body a good workout. Because of this, water gymnastics is also suitable for overweight people and pregnant women. For the purpose of treatment, water gymnastics is an effective rehabilitation procedure for post-trauma conditions as well as in joint, muscle and nerve disease treatments. We also recommend water gymnastics for climacteric disorders and in the treatment of stress and depression. It trains the cardiovascular system and improves the general body tone.

Vesivõimlemine terviseprobleemide korral