Water gymnastics for pregnant women
Water gymnastics has several advantages over regular gymnastics, namely, the water reduces the human body weight and thus relieves the load on joints and the exercises are much easier than on dry land. At the same time, all the exercise takes place against resistance, which gives the body a good workout. Because of this, water gymnastics is also suitable for pregnant women. Water gymnastics trains the cardiovascular system and improves general body tone. Gymnastics strengthens the back and abs, improves balance and teaches the body to relax. The service is subject to a fee.
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